Services

My services

I use a strengths-based, culturally responsive, holistic, eclectic framework to provide personalized care to clients. Considering the impact of the intersectionality of each client is at the core of my professional work.

The modalities I use to support my clients

Gestalt Therapy

The use of chairwork can help with unfinished business, conflicted feelings, decision-making, processing past trauma and working with different parts of self. It is experiential in nature.

Gottman Therapy

An evidence-based therapy for couples to see their relationship grow in the areas of communication, respect, affection and intimacy.

Person-Centred Therapy

In this therapy, the client's self-actualizing ability is supported by the therapist's unconditional positive regard, empathy and authenticity.

Psychodynamic Therapy

A modality focused on understanding patterns and reactions by linking past experiences to present realities, facilitating client insight and self-awareness.

Solution-Focused Therapy

An evidence-based therapeutic approach that focuses on building solutions through talk therapy and making small changes between sessions. This is a suitable option for short-term or goal-directed therapy.

EMDR Therapy

An evidence based approach for anxiety, depression, trauma, and attachment history (including childhood trauma). It uses bilateral stimulation to reduce the emotional intensity and vividness of traumatic memories.

Complimentary 15-minute consult

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School Support

Support with executive functioning, time management, and study skills for students provided during individual counselling sessions, upon request.